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pc muscle

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Luna Beads

I believe it is important to exercise my PC muscles on a regular basis. “Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support… Since the PC muscle also encircles the outside of the vagina, healthy PC muscles will...

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Kegel Exercises for Vaginal Health

The Pubococcygeus Muscle The vagina—just like every other part of your body—needs regular exercise to keep it resilient, healthy and happy.  Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support due to pregnancy, childbirth, aging, being overweight, abdominal...

Luna Beads VS Smart Balls 2

Luna Beads VS Smart Balls

Although I have never had children, I still believe it is important to exercise my PC muscles on a regular basis. “Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support… Since the PC muscle also encircles the outside...

Smartballs Teneo Uno and Duo 0

Smartballs Teneo Uno and Duo

On your search for orgasms (and sex toys) one thing that many women and men don’t consider is the health of their PC (Pubococcygeus) Muscle.  But, the PC Muscle is very important to your genital health and in fact, can help you attain better, bigger, more orgasmic orgasms when regularly...

Smart Balls by Fun Factory 1

Smart Balls by Fun Factory

Smart Balls by Fun Factory are made from “Elastomed” skin-friendly coated material on the outside with small weighted balls inside that move and vibrate with the motions of your body. They come in many juicy colors; I received Pistachio, which looks so lovely I want to eat them up. I...

Natural Contours Energie 13

Natural Contours Energie

The Natural Contours Energie is one of the most interesting and versatile sex toys I have used in a while.  First of all, the Energie is a kegel exerciser, but unlike the typical ball weights like Fun Factory’s Smart Balls [my review] and Lelo’s Luna Beads [my review], the Energie...