I believe it is important to exercise my PC muscles on a regular basis. “Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support… Since the PC muscle also encircles the outside of the vagina, healthy PC muscles will...
Although I have never had children, I still believe it is important to exercise my PC muscles on a regular basis. “Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support… Since the PC muscle also encircles the outside...
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