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sexual health


Poisonous Chemicals in Personal Lubricants

A Guide to Bad Chemicals in Personal Lubes So often, consumers are unaware of what ingredients and chemicals go into products and I think it is important to be educated about it.  So I’ve put together this information guide on harmful chemicals that might be lurking in your personal lubricants...


10 Reasons Why You Should Masturbate- Because It’s Good For Your Health!

Did you know that masturbation is actually good for you?  According to a 2010 research report: the National Survey of Sexual Health and Behavior (NSSHB); “90% of men and 74% of women report solo masturbation,” and many sexologists agree that masturbation has many health benefits for both men and women. ...


Kegel Exercises for Vaginal Health

The Pubococcygeus Muscle The vagina—just like every other part of your body—needs regular exercise to keep it resilient, healthy and happy.  Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support due to pregnancy, childbirth, aging, being overweight, abdominal...