Tagged: sexual health

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Poisonous Chemicals in Personal Lubricants

A Guide to Bad Chemicals in Personal Lubes So often, consumers are unaware of what ingredients and chemicals go into products and I think it is important to be educated about it.  So I’ve...

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Kegel Exercises for Vaginal Health

The Pubococcygeus Muscle The vagina—just like every other part of your body—needs regular exercise to keep it resilient, healthy and happy.  Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken,...