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Kegel Excercises


Jade Egg Essentials program by Saida Desilets

I have written lots in the past about the importance of exercising your vagina (aka doing kegels) so that you can maximize your orgasmic potential, pleasure and desire.  Well, my friend and colleague Saida Desilets has just launched her new program: “Jade Egg Essentials“, just in time for the Holidays!...

Kegel Exercises for Vaginal Health 2

Kegel Exercises for Vaginal Health

The Pubococcygeus Muscle The vagina—just like every other part of your body—needs regular exercise to keep it resilient, healthy and happy.  Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support due to pregnancy, childbirth, aging, being overweight, abdominal...